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Steps and Tools for Emotional Intelligence

What is emotional intelligence? How does emotional intelligence make you a better lover, leader, parent, or friend? What is mindfulness? How do you negotiate a win-win agreement? What is the easiest way to calm your stress symptoms at work? How do you speak to a narcissist? What is anxiety? What are the symptoms of depression? Psychologist and coach Greg Hamlin takes up questions like these and more. He offers skills, tools, and steps for less stress, more emotional intelligence, more satisfying relationships, along with greater well-being.
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Dec 6, 2016

Dr. Greg Hamlin explains a quick-and-easy way to understand Attention Deficit Disorder (ADD) and offers tips for parenting a child who is easily distracted. By understanding ADD, both parent and child increase self-awareness, an important aspect of emotional intelligence.

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