Info

Steps and Tools for Emotional Intelligence

What is emotional intelligence? How does emotional intelligence make you a better lover, leader, parent, or friend? What is mindfulness? How do you negotiate a win-win agreement? What is the easiest way to calm your stress symptoms at work? How do you speak to a narcissist? What is anxiety? What are the symptoms of depression? Psychologist and coach Greg Hamlin takes up questions like these and more. He offers skills, tools, and steps for less stress, more emotional intelligence, more satisfying relationships, along with greater well-being.
RSS Feed Subscribe in Apple Podcasts
2017
August
July
June
May
April
March
February
January


2016
December


All Episodes
Archives
Now displaying: April, 2017
Apr 14, 2017

What is all the fuss about mindfulness and mindful meditation?  Dr. Greg Hamlin briefly describes what mindfulness is and how it enhances emotional intelligence. He then explains three ways that mindfulness can increase your happiness by helping you to tune in to what is positive, store up positive memories, and reduce the time you spend on negative memories that are not worth your attention.  Finally, he suggests a very practical way to instantly get started practicing mindfulness.

1