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Steps and Tools for Emotional Intelligence

What is emotional intelligence? How does emotional intelligence make you a better lover, leader, parent, or friend? What is mindfulness? How do you negotiate a win-win agreement? What is the easiest way to calm your stress symptoms at work? How do you speak to a narcissist? What is anxiety? What are the symptoms of depression? Psychologist and coach Greg Hamlin takes up questions like these and more. He offers skills, tools, and steps for less stress, more emotional intelligence, more satisfying relationships, along with greater well-being.
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Dec 22, 2016

In this episode, Dr. Greg Hamlin briefly explains what assertiveness is and what it is not.  There really is a way to be assertive and still be a decent human being.  He also explains why assertiveness is good for us to practice.  Knowing your needs and how to communicate your needs effectively is a key aspect of emotional intelligence.

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