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Steps and Tools for Emotional Intelligence

What is emotional intelligence? How does emotional intelligence make you a better lover, leader, parent, or friend? What is mindfulness? How do you negotiate a win-win agreement? What is the easiest way to calm your stress symptoms at work? How do you speak to a narcissist? What is anxiety? What are the symptoms of depression? Psychologist and coach Greg Hamlin takes up questions like these and more. He offers skills, tools, and steps for less stress, more emotional intelligence, more satisfying relationships, along with greater well-being.
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Jun 22, 2017

What does it look like to have a friend who is also your mentor?  What is the value of being mentored by someone who your friend?  In this episode Dr. Hamlin reflects on one of his own friendships to illustrate a few defining principles of mentoring friendships.  In the context of friendship, a mentor is an encourager and a witness to the forward movement of your life.

"This episode is dedicated to Erwin Mooradian, friend and mentor, who passed away in May 2017."

     -- GH

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