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Steps and Tools for Emotional Intelligence

What is emotional intelligence? How does emotional intelligence make you a better lover, leader, parent, or friend? What is mindfulness? How do you negotiate a win-win agreement? What is the easiest way to calm your stress symptoms at work? How do you speak to a narcissist? What is anxiety? What are the symptoms of depression? Psychologist and coach Greg Hamlin takes up questions like these and more. He offers skills, tools, and steps for less stress, more emotional intelligence, more satisfying relationships, along with greater well-being.
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Mar 4, 2017

Learn four steps for dealing with burnout in your life after weeks and months of prolonged stress.  In the previous episode, Dr. Greg Hamlin outlined the key characteristics of burnout and it's causes.  In this episode, the focus is on what to do about it.  Using emotional intelligence to recover from burnout means (1) recognizing it; (2) facing it; (3) taming it; and (4) growing beyond it.  It also means learning to use one or two simple tools to get started in taking your life back from burnout.

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